FAQ

What is BootCamp?

Our Boot Camp is not about somebody shouting and screaming at you, it’s about working out with like minded people, motivating each other, working as a team and having fun all while melting away the pounds and getting into the shape of your life!! Imagine having your very own Personal Trainer helping you achieve your goals but in a group environment. Each camp lasts for 4 weeks and is a 45 minute session, 3 times per week along with exclusive access to our members only website which will give you all of the latest nutritional advice, healthy eating plans and exercise videos for you to do at home.

How much does each bootcamp cost?

Our 4 week camp costs £79 payable in advance This means that at just over £6 per class you will be working with a Personal Trainer for a fraction of the cost by exercising in a group, basically if you were to train with me, 3 times a week on a 1-1 basis for a whole month, you’d be paying at LEAST £400. You will also get full access to our members only area to include all of our nutritional plans that are provided to 1-1 clients.

Do you offer discounts?

Once you have completed your first camp every other 4 week camp will be £69. You will be eligible to sign up for this once you have completed one full month at camp. We also offer our bootcampers fantastic referral rewards for bringing their friends. If you refer 1 friend that joins you get your next camp half price, refer 2 friends and you don’t pay a penny, so you may never have to pay full price again.

Why can’t I just pay for each session I attend?

If you can just turn up and exercise when you want you won’t see results, you need to be exercising at least 3 X 45 minute sessions per week to get results, so if we let you just turn up as and when we wouldn’t be doing our part in helping you achieve the body that you’ve always dreamed of, we wouldn’t be able to offer our full money back guarantee if you were missing sessions, by paying upfront makes you accountable for attending each session.

Do I have to come to every bootcamp?

If you want to achieve results then you need to attend each workout, unless you are ill of course, as there are no refunds given for missed sessions. You can also follow our videos at home if it is impossible for you to get to a session.

Why 45 minute sessions?

Research shows that the best way to burn body fat is to do HIIT (High Intensity Interval Training) for no longer than 45 minutes. This will literally set your body up to burn calories for up to 36 hours after your training session.

Will BootCamp be too hard for me?

It doesn’t matter if your fitness levels are currently low as almost everything we do will have a modified, easier version if you need it. You must be prepared to work hard but still only within your levels as everyone is different. If you have any health/medical concerns we will discuss these during the initial consultation.

What will I be doing?

A huge variety of different exercise to work the whole body using a mixture of equipment. The main piece of equipment we use at Fit Body Bootcamp is your own bodyweight! along with the best functional pieces of equipment like TRX suspension training systems, Resistance bands, Battling ropes and boxing fitness sessions, there’s nothing like hitting the pads for stress relief and fat blasting. All whilst having FUN and burning tons of calories.

What happens in bad weather?

There is no such thing as bad weather, if it rains you will get wet, if it doesn’t rain you will sweat go home have a shower and still get wet, a waterproof and a baseball hat should do the trick!

What do I need to bring with me

Just bring a towel, water bottle and exercise matt if you have one and we’ll provide the fun motivating workouts.

How do I sign up?

Click HERE and click on the pay now button. Once we receive your payment you will be sent all the joining instructions and information that you need ready to start camp.

If you wish to discuss anything prior to booking please call Rich on 07990 517520 or fill in your details on the contact us page.