Author Archive

Coco Nibs

| September 5, 2013 | 0 Comments

Cocoa nibs are great to snack on and if you have a little bit of a chocolate addiction like me then they really help fix you chocolate craving without having all the sugar, chemicals and additives that chocolate would have. I add a heaped tablespoon into my porridge and smoothies (I will be sharing a […]

The Miracle Coconut Oil

| December 4, 2012 | 0 Comments

Coconut oil consists of about 92% saturated fats. Don’t be scared by this. The saturated fats in coconut oil are not the same as other saturated fats that can cause cardiovascular disease. The saturated fat of coconut oil is nearly all medium chain fatty acids and these little beauties digest much quicker than the long […]

Fitness Test

| February 1, 2012 | 0 Comments

If you have missed the Fitness Test in camp, then please complete this test and record your score for each exercise. Each test is as many reps as you can do within 1 minute, then have 1 minute rest before moving onto the next exercise.

Fitness Test

| February 1, 2012 | 0 Comments

Fitness Test

| February 1, 2012 | 0 Comments

If you have missed the Fitness Test at camp, please complete on week 1 and again on week 4. Each test is as many reps as you can do in 1 minute, then have 1 minute rest before doing the next exercise.

How to perform a Star Jump

| July 15, 2011 | 0 Comments

Here is a video on how to perform a Star Jump

Fit Body Cook book (Ebook)

| June 17, 2011 | 0 Comments

Get The Fit Body Cook Book(Ebook) Just £9.99

| May 3, 2011 | 0 Comments

| May 3, 2011 | 0 Comments

| May 3, 2011 | 0 Comments